Best Yoga Training & Certification (2019)
Yoga is beneficial for your body, spirit, and mind. It reduces anxiety and stress, builds endurance and strength, and also increases mindfulness. As yoga grows in popularity, many new ways to help you practice have emerged with time. You can download lessons on some smartphone applications, sign up for a relevant online yoga subscription, or catch a yoga class on YouTube.
A monthly subscription at a local yoga studio can be expensive, and it can be difficult always to make it for the class in time. Instead of giving up on your yoga practice altogether, here are five online yoga classes, you can give a try.
Yogaia started in Helsinki back in 2013, but currently, there have four studios, in Helsinki, London, Berlin, and Hong Kong, and yoga classes run around the clock. The classes range from dynamic yoga styles like Ashtanga and Sun Salutations to relaxing classes. Whether you are looking for a restorative stretch or energizing flow, there’s always a suitable class for you.
Yogaia training course offers you live interactive classes anywhere across the world, which means that you can turn your web-camera on and connect with your yoga instructors live and they can give you some personal advice and tips that will assist you in taking your workouts even further. As a member of Yogaia, you have full access to all recorded and live classes when you log into the company website, Apple TV as well as iOS or Android app.
All live classes are usually recorded to help you practice your favorite class as many times as possible. The recorded classes are normally available for 30 days, but you can access them for a longer duration by marking them as favorite. There is also the option to catch up on missed classes by utilizing the recordings 24/7.
The Yogaia class is ideal for beginners, people with some prior experience in yoga and those with established experience as well.
Advantages of Yogaia
• Access to recorded and live classes
• Effective and safe classes for all
• Personal tips and guidance from instructors
Prices: $19.99 per month, $89.94, every six months or $119.88 once a year
Dru yoga is a flowing kind of yoga that originates from Hatha. It’s based on some soft flowing movements, as well as directed visualization and breathing. Since its foundations are firmly set in the ancient yoga tradition, Dru Yoga works on the body, spirit, and mind to rejuvenate your entire being.
Classes of Dru Yoga are currently available in New Zealand, Australia, the UK, the Netherlands, Ireland, and across Canada and Europe. Short Dru Yoga holidays and yoga retreats are also incredibly popular in these countries.
Dru Yoga includes some classical postures (asanas), mudras (hand gestures), pranayama (the science of breathing), empowering visualizations, positive affirmations, and powerful sequences usually performed in a dynamic and flowing style. The yoga classes are custom-made to the level of the people within a certain class. Whether you are living with or recovering from an illness or injury, these yoga classes offer you therapeutic and gentle techniques that bring your body into balance with ease, relieve pain, and reduce stress as well. The combination of the various uplifting poses will typically enrich you with lightness and positivity as well as bring a significant positive impact on your overall health and wellbeing.
Dru Yoga class is ideal for beginners, intermediate and advanced fitness enthusiasts. That means that it can be done by individuals of all fitness abilities and levels
Advantages of Dru Yoga
• It provides downloadable classes
• Vibrant online community for practice support
• Suitable for all ages and experience
Course Duration: Depends on the class you pick
Prices: $9.99 per month
Glo is an online yoga membership service that provides you with instant access to lots of yoga, meditation, and Pilates videos as long as you have a reliable internet connection. According to the company website, Glo offers numerous categories of classes, which includes classes suited for beginners, cyclists, prenatal, runners, travel, meditation, and courses specifically designed for women and men.
Glo yoga classes are categorized based on the type and difficulty of workouts. These courses are usually taught using three forms of video: practices, demonstrations, and lectures. You will also gain access to other supplementary materials such as images and manuals, and your retention and competency are tracked through regular assignments and quizzes.
Other styles of yoga are also available, including Hatha, Vinyasa, Ashtanga, Yin, and restorative. You can also register for Glo Programs, a series of yoga classes with some specific goals to assist you in learning new poses and improving your yoga knowledge. The topics include “Prenatal Happy Break,” “Breathe Into Your Day,” “Meditation for Energy,” and many others. Depending on your needs, you should select a class that aligns with your current goals, or motivates a new one.
Glo yoga classes are fit for beginners, regardless of the levels of experience, as well as life stages, aspirations, and backgrounds.
Advantages of Glo
• Unlimited access to class supplementary materials
• You learn from various global instructors
• Regular assignments and quizzes
• Easy to connect with other students
Course Duration: one to six weeks
Prices: $18 per month
Grokker offers different yoga programs which are designed to assist you in treating common problems. You have a total of 33 Programs that you can follow: for anxiety, to low back health, fitness and alignment, yoga and pilates combination, lean and strong, yoga for beginners, and much more.
The official website is structured clearly and will provide you with several appropriate feedbacks to your questions within a few seconds. You can effortlessly get a Yoga sequence that best fits your needs and mood because there are many varieties of classes with a lot of different styles, levels of difficulty, durations, etc. You can select quickly from over 1,000 videos, which you can filter by topic, duration, and level.
If you love correctly sorted, properly edited, and well-presented information, the aligned information boxes provide you with all the relevant information you need at a glance and assists you to classify the selected video fast. That makes it incredibly easy to know if the response to your queries is good for you and also directs you toward the next search item.
Grokker is fit for beginner, intermediate, and advanced levels. If you are searching for an all-inclusive wellness solution, which integrates with your schedule and your technology, then Grokker Yoga is an excellent option.
Advantages of Grokker Yoga
• Unlimited access to class materials
• It is engaging and all-inclusive
• You learn from different instructors
• A vibrant community that drives engagement
Course Duration: Depends on your program selection
Price: $14.99/month Or $119.88/year
The Yoga of Awakening
The Yoga of Awakening is an online course that guides you to the deep dimensions of yoga. It’s specially created to assist you in connecting with your physical body first before going deep into your energetic levels. This class will help you discover the unique and great potential within, as well as your ability for empowerment, consciousness, and connection.
The Yoga of Awakening class starts with a body-mind flow that allows you to build yoga poses from scratch. That ensures that the process is safe and effective. You will also master good breathing techniques with ujjayi pranayama lesson before you diving into vinyasa flow and experience an all-inclusive practice. Once you are ready, you will proceed to various lessons on how to deepen your experience of yoga further, and you will also get the chance to go through some advanced practice.
As you advance from a physical to a more energetic practice, you will use some yoga poses known as chakras to tune into the mind-body connection within. These yoga practices will help you release tension, strengthen your body, and also establish a healing body-mind connection that will heal you not only physically, but also energetically and emotionally as well.
This class is ideal for beginners, intermediate and advanced level learners who would like to establish a new healing yoga practice or even take their existing yoga practice to a whole new level.
Advantages of Grokker Yoga
• Lifetime access to yoga class materials
• Access classes on TV and mobile
• The training is safe and effective
Course Duration: 14-hours video to be done at your own pace
Price: $199.99 and 30-day money-back guarantee
Practicing yoga is usually a great way to build strength, de-stress, get in tune with your physical body, become more flexible, and also boost your general wellbeing. However, it can be a time-consuming and expensive activity. Again, most individuals struggle to make it to the yoga studio constantly. Taking one of the above yoga classes at home can solve all or mitigate these issues. An online yoga class is an excellent way to make your yoga practice consistent, affordable, and convenient, as well as challenging, safe, and effective.